Monday, 14 September 2015

'You're looking good' - but I don't feel it: How to respond when you have an invisible illness.

I cannot remember the amount of times someone has commented on how good I look, when I actually feel so ill inside. Many will mean this as a compliment, however it's hard not to take offence because some mean this compliment as a criticism; basically that there can't be anything wrong because you look fine.

What I wanted was a quick one liner I could drill into my psyche and use to dispel any feelings of criticism. So I would like to thank Lisa and all at Invisible Illness Awareness for this list that has been built up by the invisible illness community. It has provided me with what I needed and therefore I want to share for others to find that response they need to stay sane.

I've highlighted some of my favourites.

  1. I am hangin’ in there…
  2. I am so blessed. God is so good.
  3. Drugs are a wonderful thing
  4. I have my good days and I have my bad days.
  5. I clean up well.
  6. I have my ‘good’ days…. but this isn’t one of them!
  7. Thanks, I wish I felt better.
  8. That’s a perfect example of how you can never judge a book by it’s cover.
  9. Thanks, but there are many aspects of my illness which you don’t see … would you like to know more about it?
  10. That’s what most people think since pain can’t be seen most of the time. Have you heard about Invisible Illness Week? It’s really helpful to let people now that most illness is invisible.
  11. I’m trying to appreciate that fact. I know the day may come when I have to use a wheelchair or a cane, and my illness will be more visible.
  12. You should be on the inside.
  13. Thanks. I have more to be grateful for than I have to complain about – which means I have a LOT to be grateful for!
  14. Well I guess I did good job on my makeup, because I am having a hard time to tell the truth.
  15. . . .And that’s all that really matters, isn’t it?
  16. Powder and paint, make you what you ain’t!
  17. It took a lot of work to look like this.
  18. It’s God shining through me
  19. It’s nice of you to think so, but you’re missing the pain and agony that I really am in.
  20. And you look so wise. Looks can be deceiving though, huh?
  21. I’m having a “good face” day.
  22. Yeah. My kid thinks it’s cool I’m an ill person working under-cover!
  23. I do a great job hiding how I really feel.My life is still very challenging and probably will always be, but I am hanging in there, keeping a positive faith, and gratitude as THE attitude. Thanks for their concern.
  24. I’m trying my best to do well OVER my circumstances instead of being under them!
  25. It’s up and down.
  26. I’m still struggling, but it IS nice to have a day when I am able to pull myself together and make it out of the house!
  27. I’m not complaining about my looks.
  28. I’m very good at pretending.
  29. Good, because if I looked like I feel it would scare you to death.
  30. Actually, I still am really hurting…
  31. I am 36 years old outside but 85 inside
  32. Thank you. I’m on my way to the Oscars.
  33. Thanks, I’m grateful for this good day.
  34. Things aren’t always what they seem.
  35. Praise God, I’m glad that he enables me to look so much better than I feel.
  36. Thanks, that’s God’s joy shining through!
  37. Have you ever heard of the spoon theory?
  38. I am upright which is better the alternative
  39. Thanks, want to swap bodies for a few days?
  40. Thanks, I guess I am fortunate that I have an illness that can’t be seen.
  41. Thanks. I like good days.
  42. Want to step inside my skin?
  43. It’s amazing what a shower can do. I guess I am all cried out for now
  44. Thanks. . . I wish I felt it!
  45. I’m not complaining about my looks.
  46. I’m very good at pretending.
  47. Looks can be deceiving (and smile)
  48. Thank God for makeup!
  49. Thank you for caring. I try to act like I feel better than I really do.
  50. Thanks, I am trying to even though it will never go away. I just try to remember things could be worse.
  51. I’d be great if it wasn’t for the pain.
  52. I’d complain but who wants to listen.
  53. If I can’t feel good, at least I am determined to look good!
  54. I’m in good shape for the shape I am in!
  55. Smoke and mirrors!
Additions (please feel free to add more in the comments):
  • Only took 3 hours 
  • Thanks to the person who invented make-up
  • Must be the new lipstick
  • If you only knew
  • Thanks, I guess I look much better than I feel
  • Thank you. I really needed to hear that, because I'm really struggling today
  • Thanks. Can you please remember that - I may need reminding 
  • Thank you. That made my day. I really try hard

Tuesday, 8 September 2015

Invisible Illness Awareness Week: Just One 2014 Campaign - Meme

30 Things About My Invisible Illness You May Not Know

1. The illness I live with is: Actually there are a few: Fibromyalgia, Hypothyrodism, Endometriosis, IBS and I am now in the process of confirming a diagnoses of IBD (either Crohn's or Ulcerative Colitis)

2. I was diagnosed with it in the year: I was initially diagnose with IBS in 2001, then Endometriosis in 2002, Hypothyrodism in 2003, and Fibromyalgia was formally diagnosed in 2008.

3. But I had symptoms since: Forever! If I look back now I can see I had the initial symptoms of Fibromyalgia when I was in Junior School, and perhaps before. Although it didn't fully come out until after I'd had 3 operations (May 2002 Laporoscopy and ovarian drilling, Jul 2002 Laparoscopic Cholecystectomy, and Dec 2003 Laparotomy for adhesiolysis, removal of fibroid and endometriosis, plus correction of position of uterus) in the space of 1 year 7 months - I think that was the catalyst.

4. The biggest adjustment I’ve had to make is: Stopping. I was a fairly active person. Before diagnosis I was trying to hold down three jobs, study for a full time degree at university and did a lot of travelling with my partner. I had 'friends' and enjoyed a full life. Now I have nothing and no one. Friends have drifted away because I kept refusing their invitations and they didn't understand. I cannot work, so have lost contact with the outside world. Even my partner left because he could not cope and did not want to take on the roll of carer in his 30s.
I think the cognitive impairment (fibro fog) side is the hardest adjustment for me to take on. I am intelligent, but now find it hard to construct a sentence and thoughts just won't stay put for long enough to get a handle on them. I find that extremely upsetting.

5. Most people assume: I'm lazy and putting it on. If I was to just go for a nice long walk, everything would be better.

6. The hardest part about mornings are: Getting up. Morning stiffness, lack of good sleep/any sleep, headaches, pain, all add up to a miserable start to the day. Sometimes I get relief enough to do some tasks, occasionally within a couple of hours of waking, however usually the problems will linger with me all day making even the simplest of tasks a uphill battle.

7. My favorite medical TV show is: I don't watch a lot of TV because I can't concentrate on it for long. I really only watch Eastenders, because I have from the start, Casualty and Holby City. I love things like Dr Who and Sherlock, but they confuse the hell out of me now.

8. A gadget I couldn’t live without is: Just one?! Let me think... I could name any of the equipment I use in the home: walking stick, bath seat, grabber, etc, but actually I think it's my laptop. The internet is now my brain. Any questions I have, things I can't remember, I can 'Google'. I have access to other people through social media to know there is still life out there. There are silly games and things to do to pass my ,otherwise boring, existence.

9. The hardest part about nights are: I used to live in a detached bungalow, so if I couldn't sleep I could at least get things done. However I lost that when my partner left me and a useless doctor managed to help lose all my benefits (I've got them back now). I now live in a flat in a converted building (the only place I could afford). My neighbour can hear every single movement I make - and often complains, even though I am only living here! Nights therefore can be long and upsetting, lying there just looking at the ceiling, thinking about all the things that need doing. Tossing and turning in pain, never able to get comfortable.

10. Each day I take too many pills & vitamins. (No comments, please)

11. Regarding alternative treatments I: Have tried so many, always in the hope something will help. Haven't found anything yet though. Besides they are too expensive and anything that may work needs long term/permanent investment, and I just can't afford that.

12. If I had to choose between an invisible illness or visible I would choose: Visible for sure. Even having Cancer would be better than this!

13. Regarding working and career: I've been a window dresser, an Insurance Clerk, an Insurance Claims Manager, a estimator in engineering (HVAC), a web designer, a writer, a web researcher, a emergency call operator, a barister, I went back to university to better myself, now I don't even know what day of the week it is half the time. Work and career don't exist to me now, although I miss them dreadfully.

14. People would be surprised to know: Just how bad I feel most of the time, as I try to put on a smile and joke. How slim I was. What I used to be like.

15. The hardest thing to accept about my new reality has been: I don't think I've truly accept my new reality, as I am still mourning my old life. Every time I think I have come to an acceptance, something else crops up and totally throws me backwards. Our welfare system doesn't help there. If I try to accept, push to do things to help, they take my benefits away and I can no longer afford to get the help I need. I spiral back down and get my benefits back. It's a horrible vicious circle, like some cruel game.

16. Something I never thought I could do with my illness that I did was: Pass - I'll let you know if I find something.

17. The commercials about my illness: I've only ever seem one commercial for Lyric (Pregabalin) and it was so awful and upsetting I actually wrote to the manufacturers and complained. In the commercial there is a woman looking like she's in a bit of pain, she takes a tablet and is racing about like she's got nothing wrong with her at all. I'm taking Lyric, actually I am trying to get off it, and I can categorically confirm the commercial is poppy-cock!

18. Something I really miss doing since I was diagnosed is: Writing. I just cannot concentrate for long enough now, or even remember what I have written. Reading is the same. I still read, but if you were to ask what happened in a book I read just a week or so ago, I'd probably tell you I'd never read it. That's hard to cope with when you have such an active and intelligent mind.

19. It was really hard to have to give up: Life.

20. A new hobby I have taken up since my diagnosis is: Minecraft. I know most people think this is children's game, but it is actually quite educational and can become very immersive. In its modded form the game adds physics, electronics, quantum mechanics and problem solving, as well as the creative building aspect it's known for.

21. If I could have one day of feeling normal again I would: Just one day, umm, gosh, travel. I'd got out for the day. Maybe London, or a zoo/wild animal park, like Port Lypme.

22. My illness has taught me: How worthless our walfare system is in the UK. How useless our NHS is. How utterly incompetent and corrupt our governments are.

23. Want to know a secret? One thing people say that gets under my skin is: Just do some exercise and it'll all be better

24. But I love it when people: Help without having to be asked. When I don't have to explain myself.

25. My favorite motto, scripture, quote that gets me through tough times is: Wisemen speak because they have something to say. Fools because they have to say something - Plato

26. When someone is diagnosed I’d like to tell them: To be strong and to laugh whenever they can.

27. Something that has surprised me about living with an illness is: Who my friends really are.

28. The nicest thing someone did for me when I wasn’t feeling well was: The washing-up. It may sound trivial, but it had piled up and was stressing me out as the task got bigger. It was such a wonderful feeling of relief to have a clean kitchen again!

29. I’m involved with Invisible Illness Week because: I can connect with people who understand and learn new ideas through them.

30. The fact that you read this list makes me feel: Hopeful. I hope people will stop judging me for what they see and look beyond. Thankful that you have taken the time x

Invisible Illness Awareness Week: My Invisible Fight 2015 Campaign - Meme

30 Things About My Invisible Illness You May Not Know
I completed my Meme last year and wanted to do it again to see how things had changed and how I feel about my condition now, so here goes...

1. The illness I live with is: just Fibromyalgia, but honestly that is enough. I do have other things wrong with me: hypothyroidism; IBS; Endometriosis; and a recent CT scan has shown a small benign lump in the lining of my brain. However I am sick and tired of feeling like I have to justify my life by reeling off a list because people don't understand - that is there problem, not mine.

2. I was diagnosed with it in the year: formal diagnosis in 2008, but I've had Fibromyalgia, in a milder form, a lot longer than that

3. But I had symptoms since: My Mum, who also has Fibromyalgia, say she looks back and can see it in me from junior school. I just don't know anymore. My fibromyalgia is now like a big black, all encompassing blanket, making it hard for me to look back or forward; in fact hard just to deal with today.

4. The biggest adjustment I’ve had to make is: Last year it was stopping, because I had previously been such an active person. However now it's actually getting moving. I'm so tired all the time, but at the same time can't sleep properly, I just feel like a large slug. Life has gone into slow motion and my brain has decided it no longer wants to work. Combine that with the pain, constant headaches, dizziness, and much more, and basically life has come to a standstill where just keeping me and the house up to scratch is a constant nightmare. I hate being so slow, especially my mind. I am an intelligent person, but now come across as a slurring, stuttering fool - it's very embarrassing and has made me even more reclusive. So thankful for email and the internet, because I refuse to make phone calls anymore.

5. Most people assume: I'm just lazy. I have a high IQ, am articulate, and intelligent, so (when feeling up to it) can argue my own corner. This makes people think there is nothing wrong with me and I'm just a scammer.

6. The hardest part about mornings are: Mornings? What are they? I rarely get going until mid-afternoon and then hate myself for wasting yet another day.

7. My favorite medical TV show is: Casualty and Holby City (UK). Although I do love House when I am able to concentrate, and have found my medical knowledge has come to such a point I can often work things out before House does.

8. A gadget I couldn’t live without is: My computer. I have a lot of bit and bobs to help me round the home, but without my computer I have no life basically. It is my window on the world, it is my memory, it is my brain, it is my social life, it is entertainment, it is my world - well apart from my cat lol

9. The hardest part about nights are: Sleeping. Nights can be so long and depressing. I have moved now, so no longer have my horrible neighbour complaining at every move I make. Although it's taking a long time to get over what he put me through and I still creep about to a certain extent. Even though I am able to get up and do things now, I still feel tired so I can't do a lot.

10. Each day I take __ pills & vitamins. (No comments, please) 10 ish and a patch

11. Regarding alternative treatments I: I gave up with alternative treatment a long time back. I found there were things that helped a little, but needed to be continuous (ie aqua therapy at least once a week, myofascial massage weekly) and I just couldn't afford that kind out outlay. Besides being on benefits puts me in a catch-22 situation; a vicious circle. If I was to pay for alternative treatment myself and feel a bit better, the government would then taken my benefits away and I'd be back to square one. I would have to work, I would not have the time for treatments (or would just be off benefits and have no money for treatments), I'd get worse again, I'd lose my job, I'd have to claim benefits. Been there, done that, and NOT doing it again.

12. If I had to choose between an invisible illness or visible I would choose: Visible. Unless it was cancer. In a grim way I often have thought I'd rather have cancer because at least people have a sympathetic view/knowledge of it and it has a kill or cure ending - you know where you are more so than I do now.

13. Regarding working and career: None. All gone. In a past life I seem to remember being career oriented (hence no kids), but that's long gone. Work now scares the life out of me. It's hard enough to justify myself to friends and family, so how on earth would I do that with an employer. Stress levels would be sky high as I felt compelled to push myself to do things I cannot.

14. People would be surprised to know: I do miss life. I would like to be invited out, even if I can't always go.

15. The hardest thing to accept about my new reality has been: Other people. I think I am now finally in a stage of acceptance. However others never cease to amaze me with how they react.

16. Something I never thought I could do with my illness that I did was: Still haven't found anything :(

17. The commercials about my illness: Pass

18. Something I really miss doing since I was diagnosed is: Going out and enjoying myself. I rarely leave the house now, and if I do it's such an effort I just feel crabby.

19. It was really hard to have to give up: Life

20. A new hobby I have taken up since my diagnosis is: I have just taken up colouring (adult colouring books). I do find it relaxing, but can only do little bits at a time because of the pain and concentration required. All too often I will push myself to finish a bit and then regret it.

21. If I could have one day of feeling normal again I would: OMG! I don't know where I'd start. I used to have the occasional 'better' day, but at the moment I have been in the depth of a flare that started just after Christmas (2014), so can't remember what it's like to feel good. If it was just the one day and I knew when it was (so I could plan in advance) I'd make it special and go somewhere I'd remember for a good while after. I'm thinking the new Star Wars exhibition at Madame Tussauds or Port Lympne Wild Animal Park and Safari Park Experience.

22. My illness has taught me: Not to rely or trust others (apart from family), what a bunch of utterly incompetent liars the government is and that the NHS isn't as glorious as it is made out to be.

23. Want to know a secret? One thing people say that gets under my skin is: But you look fine.

24. But I love it when people: Help without having to ask.

25. My favorite motto, scripture, quote that gets me through tough times is: 'Illness is neither an indulgence for which people have to pay, nor an offence for which they should be penalised, but a misfortune, the cost of which should be shared by the community' -Aneurin Bevan, Founder of the NHS. In other words, I deserve the benefits I get and people can keep their opinions about lazy scammer to themselves.

26. When someone is diagnosed I’d like to tell them: I'd rather not because it's a bleak world they are entering and I don't want to give them any false hope.

27. Something that has surprised me about living with an illness is: How horrible some people can be.

28. The nicest thing someone did for me when I wasn’t feeling well was: Recently my Dad has done so much for me I have been overwhelmed. He's in his 70s and doesn't find it easy either, but his help with moving, getting the new place sorted, making calls for me and so much more, has left me indebted. To think, 20 years ago we really didn't get one well, now I can't (don't want to) imagine a world without him.

29. I’m involved with Invisible Illness Week because: It's a time I feel I matter and am with other who are (so unfortunately) going through the same kind of experience as me. The great thing is it's not just a week now, because there are so many coming together on the FB group year round - somewhere I can always let of steam and there is always someone saying 'yes, that's me too'.

30. The fact that you read this list makes me feel: Less alone and thankful you have taken the time.